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The sage plant has a long history as a medicinal herb. It is a perennial plant of the genus Salvi, and its scientific name is clary sage. It is considered one of the main essential oils for hormones, especially in women.
Many studies have been done on its benefits when it comes to cramps, heavy menstrual cycles, hot flashes, and hormonal imbalances. It is also known for its ability to increase circulation, support the digestive system, improve eye health, and fight leukemia. Salvia oil is one of the healthiest, with anticonvulsant, antidepressant, antifungal, anti-infective, antiseptic, antispasmodic, astringent and anti-inflammatory properties. It is also a sedative and nervous tonic with soothing and warm components.
Health benefits
Relieves menstrual discomfort
It works to regulate the menstrual cycle by naturally balancing hormone levels and stimulating the opening of a clogged system. It also has the power to treat PMS symptoms, which include bloating, cramps, mood swings, and food cravings.
This essential oil is also antispasmodic, which means that it treats spasms and related problems such as muscle cramps, headaches, and stomachaches.
Helps hormonal balance
Salvia oil affects the body's hormones because it contains natural phytoestrogens, known as "dietary estrogens" that are derived from plants and not within the endocrine system. These phytoestrogens give sage the ability to cause estrogenic effects. Regulates estrogen levels and ensures the long-term health of the uterus, reducing the chances of uterine and ovarian cancer.
Today, many health problems, including infertility, polycystic ovary syndrome, and estrogen-based cancers, are caused by excess estrogen in the body, in part due to our consumption of foods rich in estrogens. Because sage helps balance those estrogen levels, it is an incredibly effective essential oil.
Relieves insomnia
People suffering from insomnia can find relief with Salvia oil. It is a natural sedative and will give you the feeling of calm and peace necessary to fall asleep. When you can't sleep, you usually wake up feeling refreshed, which affects your ability to function during the day. Insomnia affects not only your energy level and mood, but also your health, job performance, and quality of life.
Two main causes of insomnia are stress and hormonal changes. An all-natural essential oil can improve insomnia without medication by alleviating feelings of stress and anxiety, and by balancing hormone levels.
Increase circulation
Salvia oil opens blood vessels and allows greater blood circulation; It also naturally lowers blood pressure by relaxing the brain and arteries. This increases the performance of the metabolic system by increasing the amount of oxygen that enters the muscles and supports the function of the organ.
The data suggest that inhaling the oil may be helpful in inducing relaxation in women with urinary incontinence, especially as they undergo evaluations.
Improves cardiovascular health
The antioxidant and anti-inflammatory properties of sage oil are cardioprotective and can help lower cholesterol naturally. The oil also reduces emotional stress and improves circulation, two very important factors in lowering cholesterol and supporting your cardiovascular system.
Works as a stress reliever
It serves as an antidepressant and as one of the best natural remedies for anxiety; increases confidence and mental strength while relieving feelings of anxiety and failure. It also has euphoric properties, leaving you with a feeling of joy and tranquility.
Kills bacteria and infections
This oil slows the growth and spread of bacterial and fungal infections; It can also stop the dangerous behavior of bacteria that enter our body through water or food. These antibacterial properties protect the colon, intestines, urinary tract, and excretory system.
Salvia oil is antiseptic, so wounds will not become infected with germs when this essential oil is applied to them. This beneficial property will protect wounds and heal cuts, and help your body heal quickly.
It favors the skin
There is an important ester in sage oil called linalyl acetate, which is a natural phytochemical found in many flowers and spice plants. This ester reduces inflammation of the skin and works as a natural remedy for rashes; It also regulates the production of oil in the skin.
Green sage oil works in a similar way to jojoba oil in this regard, so combining the two is a perfect skin moisturizer that will keep it that way even throughout the day.
Helps digestion
The digestive system is the foundation of good health. This amazing system includes a combination of nerves, hormones, bacteria, blood and organs that work together to complete the intricate task of digesting the food and fluids we consume every day. Although the evidence for this benefit is limited, sage oil is It has been used to increase the secretion of gastric juices and bile, which accelerates and facilitates the digestive process. By relieving indigestion symptoms, it minimizes cramps, bloating, and abdominal discomfort.
This powerful essential oil can also work to prevent stomach upsets and helps the body absorb much-needed vitamins and minerals throughout the day. It has been used to regulate bowel movements, relieve constipation, and help heal stomach ulcer symptoms and wounds.
