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Hazelnut is a dried fruit highly appreciated for its nutritional qualities, its flavor and its aroma. It is undoubtedly a good option to add to our diet.
Besides being rich and smelling good, it is energetic and has the ability to stimulate metabolism. Tasting them usually provides a pleasure as particular as its flavor.
Hazelnuts are a great source of minerals and among their outstanding properties, they have a considerable amount of vegetable proteins and offer us a great supply of fiber and low carbohydrate content.
Among its mineral micronutrients, the presence of calcium as well as iron of vegetable origin stands out, being also an excellent source of potassium, magnesium, phosphorus and to a lesser extent iodine.
Due to their special nutritional content, they are highly recommended for pregnant or lactating women, as well as for children who are in the growing season.
And that's not all, in addition to its abundant nutritional qualities and its exquisitely particular flavor, hazelnuts offer us countless culinary possibilities. We will share some of them below.
Different culinary uses of hazelnut
Hazelnut can be consumed in many different ways: raw, fresh, fried, salted, roasted, whole, ground or as an ingredient in countless recipes, generally desserts, although it can also be used to prepare salads and sauces.
If they are chewed well, they can be eaten raw, although it is very common to toast them since it is a dry fruit, easy to digest, which means that in the first instance we could say that hazelnut is an excellent snack to calm the appetite between meals. .
It is necessary to say that, although hazelnuts are a good ally to incorporate in weight loss diets thanks to their benefits and satiating power, it is advisable not to exceed the daily dose of 10 grams, since they have many calories.
They are a good option for breakfast and it is common to combine them with granola, muesli or a mix of cereals.
Toasted, crushed and mixed with honey and breadcrumbs they also make an excellent snack.
Hazelnuts in desserts
Hazelnut is exquisite, and is widely used by confectioners and pastry chefs to implement it both as a filling for a cake, cake or as a crunchy cake. They are also delicious in crepes, pancakes, marzipan, cookies and all kinds of desserts.
When it is ground, it is fragmented into various grains, which are usually placed in chocolate sauce before being added to ice cream creams. Or, to create chocolate bars.
It is a basic ingredient in different products and pastry preparations, such as nougat, chocolate and hazelnut cream (Nocilla, Nutella ...) or praline, among others. Also cookies for tea.
Hazelnut oil
Hazelnut is a fruit with a delicious aroma. Since ancient times it has been used to extract a very aromatic and delicate soft oil, very suitable for salads and pastries, being stimulating and easy to digest. Even this property has led to its oil being used for massages.
Hazelnut sauce
By beating 100 ml of milk and 50 grams of peeled toasted hazelnuts, and adding sunflower or seed oil until obtaining a thickness similar to a mayonnaise, together with pepper and salt, we can make a delicious sauce to accompany chickens, red meat and fish. Also variety of salads.
