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Something as simple as having a gardenia bouquet in the bedroom can help reduce stress and anxiety.
One study found that Gardenia can be as calming as the drug "Valium." The plant that is popularly known as Jasmine (taxonomic name Jasminum) is a genus of shrubs and vines of the Olive Family (Oleaceae). It contains about 200 species native to the warm and tropical temperate regions of Eurasia, Australasia and Oceania. Jasmine is cultivated all over the world for its pleasant aroma.
Gardenia as powerful as valium to reduce stress and anxiety
For this study, we usedGardenia jasminoides. According to Wikipedia, "The Gardenia, the Indian jasmine or Cape jasmine is an evergreen tree belonging to the Rubiaceae family. It originated in Asia and is most commonly found in the wild in Vietnam, southern China, Korea, Taiwan, Japan, Myanmar, India, and Bangladesh. With their glossy green leaves and heavily fragrant white summer flowers, they are widely used in gardens in warm temperate and subtropical climates, and as a houseplant in temperate regions.”.
It is a flower with a romantic and sweet fragrance. It is often used to make teas, incense, essential oils, and perfumes. But apart from its floral notes, the gardenia flower is also used to make medicine. It is proven to have health benefits that extend beyond its use as a fragrance. Gardenia also boasts of helping diseases like hepatitis and cancer, used as a relaxation sedative and even as an aphrodisiac.
If you experience anxiety attacks or unusual amounts of stress during the day, you may find it difficult to relax at night, leading to sleep disturbances.
It's no wonder that two of the main causes of insomnia are anxiety and stress. Sleepless nights are not good for our health, they cause great damage to our physical and mental well-being in general.
Affecting approximately 40 million adults, anxiety disorders are the most common mental illness in the West today. Stress and anxiety are known sleep inhibitors.
When there is lack of sleep, there is a lack of productivity, a bad mood, low energy levels and, in general, a poor quality of life. For those who have ever suffered from insomnia due to anxiety and stress, you understand that not sleeping only makes stressors more prominent.
High levels of toxins in the air are believed to increase stress and anxiety. Furthermore, it has been found that there is a correlation between stress and oxygen levels. Thus, health problems like anxiety, depression, and panic attacks have less room to reproduce when air quality is improved.
Studying theGardenia jasminoides
One way to combat a high level of toxins in the air is to keep the flowers of this plant close. Research concludes that these flowers in your bedroom can serve as relief for insomnia, anxiety, and stress, among other illnesses. Simply breathing in the scent of the plant can help significantly soothe your anxieties.
Many grow them near windows so that with the breeze, their scent enters the room.
Additional benefits of the gardenia plant
In addition to sleep, stress, and anxiety, this plant has endless benefits including:
- Reduces tension
- Increase good mood
- Improves alertness and cognitive performance
- Balances hormones
- Treat hot flashes and mood swings
- Increased libido
Keeping a gardenia plant in your home is not the only way to reap the benefits of this plant. Another great way to enjoy the medical benefits of this plant is through tea and essential oils.