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Stress is an unavoidable part of life. Your day may be great and the sun is shining, but the next minute you could have a significant crisis that will turn your world upside down. Fortunately, you have the power to control your response to them.
You've probably heard a million times that stress kills. There have been many studies that prove that stress is detrimental to your general well-being.
Being in a constant state of distress can affect your well-being. You must have stress relief tools that you use to keep your distress under control.
When you are stressed, the cortisol levels in your body rise. Negative stimuli activate the "fight or flight" response internally, which can cause uncomfortable effects. When you are under significant stress and anxiety, you may experience the following:
• Accelerated heartbeat
•Perspiration
• Shakes or chills
•Nervousness
• Feeling of impending doom or death
•Panic attacks
• Feeling faint
• Irrational fears
•Dizziness
Stress that is not managed properly can lead to stroke, heart disease, obesity, high blood pressure, diabetes, and a host of other conditions. It can negatively affect your life, it can lead you to places where you cannot drive, work, or even leave your home. Finding coping skills to help with stress relief is a must.
Quick tips to relieve stress
In most cases, you can't stop all day just because you feel anxious or stressed. However, it is wise to incorporate calming techniques that can control your distress levels. These are some of the most commonly used methods that work well.
1. MEDITATION
Meditation is a great way to quickly relieve stress. You can do these sessions in your car, office, or home. As there are many different forms of this art, you should experiment with a few and see which ones work best for you.
The essential art of meditation is that you use your senses to ground yourself. You must control your breathing while focusing on the tangible things in front of you and what you can see. By diverting your mind to the here and now, you can change your stress levels. You may not master this art overnight, but with practice, you can soon reap the benefits of these relaxation techniques.
2. EXERCISE
You need to exercise not only for your general well-being, but also to make a quick impact. If you drive down the road feeling overwhelmed by life, stop and go for a walk. You may be close to your car, but the fresh air and movement of your body can ease your stress.
You should develop a routine exercise plan that can help you keep your cortisol levels low and your serotonin levels high. When you exercise, your body automatically stimulates the neurotransmitters in your brain, which balances your essential chemicals.
3. GUIDED IMAGE
Guided imagery can be compared to daydreaming. Wouldn't it be nice if you could escape the current toxic situation with a short mental vacation? Remove yourself from your current location and stand in the middle of your happy place.
Where do you find the greatest stress relief in life? Are you a beach person who loves to hear the ocean waves crash, or do you prefer to stare in awe at a mountain peak? Although you can take guided images on your own, it is best to follow a recording.
There are numerous video versions online that can help you learn this relaxing technique. While you are in your comfortable place with your eyes closed, participate in all the sensory experience you will feel while there. Then, when you reopen your eyes to reality, you should contact a sense of calm because of your break from reality.
4. DEEP BREATHING EXERCISES
One of the easiest ways to lower the body of anxiety is through breathing techniques. Begin by inhaling through your nose, holding your breath, and then releasing it through your mouth. Each step must be done up to the count of seven.
As you breathe in the air, you should see your stomach rise. However, as the air dissipates, your stomach should return to normal. By controlling your stomach, you can easily ensure that you are doing the exercises correctly.
Why do breathing techniques work so well? The science behind this is because when you are under stress, you stop breathing normally. Your body can quickly become deprived of oxygen, which can cause you to have all kinds of sensations.
When you are doing breathing techniques, you are restoring lost oxygen to your brain. Your body will instantly feel the calm of the air it needs.
5. MUSCLE RELAXATION
Finally, the last quick way to relieve stress is through muscle relaxation. Did you know that you have the power to release all tension in your muscles through the use of relationship techniques? From forehead to toes, you can control pressure by working on each group.
You start by tensing the muscle group you want to work on. Then you release the muscles. You will feel that they relax more smoothly each time you focus on a group. As it moves through the body, you should feel a deep relaxation that runs through every core of your being.
The reason relaxation is so essential is that stress has a direct effect on the muscles. When your body is in distress, your muscles bear the brunt of this tension. In response, they will tense up, causing headaches and other body aches. Relaxation techniques will release that tension and help with chronic pain caused by tension.
OTHER WAYS TO HELP YOU RELAX
Now that you've learned quick and easy ways to get instant stress relief, you need to learn other ways to relax. Don't be so eager to seek help from your medicine cabinet, as there are natural ways to combat your feelings.
Did you know that there is nothing as powerful as a hug? It sounds strange, but a hug is beneficial as it releases your hug hormones, which is known as oxytocin.
It seems crazy to think that a hug could be so beneficial. However, hugs release vital hormones that can lower blood pressure, which can help keep heart disease or a stroke at bay. In addition, it also stimulates norepinephrine, which is a neurotransmitter that helps regulate mood.
Also, there have been many studies on the positive effects of aromatherapy. Lavender is known to induce restful sleep and can be a great stress reliever. Also, you should try things like Ylang-ylang, Eucalyptus, Jasmine, Rosemary, and Peppermint.
LONG-TERM SOLUTIONS FOR STRESS RELIEF
While there are many things you can do for quick relief, what are some of the things you can do to benefit your well-being in the long run? For starters, your diet can have a significant impact on your mental focus and clarity.
The ketogenic diet is all the rage. However, one of the main attributes of ditching processed junk food and carbohydrate-laden meals is the effect it is having on your brain. Many people who suffer from malaise and depression notice a noticeable difference when they put sugar on the sidewalk.
Yoga is an exercise that helps people learn to use their breathing techniques while bending over and moving their bodies. The beauty of this oriental method is that it has helped many people focus on their physical, psychological and spiritual selves.
You will probably see the benefits of yoga from the very first session, but if you continue, you will reap the rewards of a well disciplined body. While eating right and exercising are a good start to a stress-free life, there are other things you can do to get on the right track.
FINAL THOUGHTS ON RELIEVING STRESS AND TAKING CHARGE OF YOUR LIFE
The best way to get rid of unwanted stress is to take charge of your life. What can you eliminate that is causing you so much pain? Do you find it difficult to say “no” to people, or do you take on more than one person can handle?
One of the most important things you can do for yourself is to set healthy limits. Learn when you've had enough and need a break. Don't be afraid to say “no” to people and schedule a weekend getaway when you need it.
Life is stressful and there is no way to avoid it. However, you can control how you react and what you do when you are faced with overwhelming circumstances. Start new and fresh today and make some decisions for yourself and your life. It's time for you to make a change to improve your overall wellness.
Not only will you feel better, but your family will appreciate your new version to reduce stress. Life is too precious not to enjoy every minute.
