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Besides being delicious recipes, pineapple juice also helps treat inflammation and strengthen the immune system.
Pineapple juice can be a great ally to relieve coughs with phlegm, just as it works with juice and carrots, for example.
In the case of pineapple, according to an Indian study led by Doctors Sujata Pandit Sharma and Brajbhushan, it suggests that the nutritional properties of pineapple may be effective in treating bronchial asthma.
It appears that, according to the study, pineapple has vitamin C and bromelain which act to reduce inflammation and also break down mucosal proteins, facilitating their elimination.
Therefore, since it is a very tasty and easy juice to make, it does not cost anything to taste it, as long as you keep medical control for proper treatment. Look at the recipes.
Pineapple juice recipes for cough relief
You don't have to limit yourself to pineapple. You can add other nutritionally rich ingredients to make the juices even healthier and more delicious.
1. Pineapple juice with salt and pepper
This combination does not look good, but it is very powerful in relieving coughs and clearing mucus in the lungs.
Ingredients
Peeled pineapple: 1 slice;
Salt: 1 pinch;
Decayenne pepper: 1 pinch;
Honey: 1 tablespoon.
Elaboration
-Beat all the ingredients of the blender to mix well.
-If it is too thick, add a little water and mix again.
-Once ready, drink 1 time a day or divide into 3 servings to drink the same day.
2. Pineapple juice with honey and ginger
Once again, honey is part of the recipe that offers its vitamins, minerals and anti-inflammatory action, as well as ginger, which will also make the juice more flavorful.
Ingredients
Peeled pineapple: 1 slice;
Fresh ginger: 1 cm;
Honey: 1 tablespoon.
Elaboration
-Remove the peel and cut the ginger and pineapple into pieces.
-Put them in the blender along with the honey and beat to mix. Don't exert yourself.
-Drink up to 3 times a day or when a cough appears. Always make fresh juice to drink on the spot, thus preserving its properties.
3. Pineapple juice with strawberry and ginger
If you like strawberries, choose an organic, pesticide-free option and add to your juice for even more important vitamins for your body's recovery.
Ingredients
Pineapple: ½sliced;
Chopped strawberries: 1 cup;
Ginger: 1cm.
Elaboration
-Put all the ingredients in a blender and blend until smooth.
-Drink 2 to 3 times a day, effortlessly, and always making a new recipe.
The advice in this article is not a substitute for consulting a doctor. Each organism is unique and can react differently to what is expected. Honey and ginger should only be consumed by children 2 years of age and older, and pregnant women should consult their doctor to find out how much ginger they can safely consume.
Article in Portuguese
