Plums or "Prunus domestica" are a superfood and have a lot of flavor. Recently, a dietitian shared the health benefits of these delicious, compact superfoods.
Packed with vitamins: like most fruits. It is important to take into account which ones are in them and which minerals activate them.
Research carried out on the nutritional aspect of Prunus domestica shows that it contains the following vitamins: A, C, K and B
Although vitamin B is found in small amounts, it is important to note that each plum has something. B vitamins are useful for energy, sleep, and are also great for brain function.
HEALTH BENEFITS OF THE VITAMINS YOU WILL FIND IN PLUMS
This vitamin is known to support better health when consuming plums for the following reasons:
- -Prevention of eye diseases related to night blindness
- -Supports a stronger overall immune system
- -Improves the general condition of your skin.
- -Supports the health of your bones and marrow
- -Promotes healthy and stable growth.
- -Promotes a healthy reproductive system.
It is essential to get vitamin A in your diet whenever possible. Unless otherwise directed by a doctor, taking other vitamin A may not be appropriate for your health.
One of the most important vitamins found in this tasty purple superfood is vitamin K. Although she is often not the first to talk about the vitamin list, it is an essential vitamin for the blood.
Vitamin K includes fat-soluble vitamins that are ideal for the following:
Helps improve blood clotting.
Regulation of calcium levels in the blood.
What about the vitamin C benefits found in these fruits?
- -Strong profile as an antioxidant
- -Reduce blood pressure
- -Combats heart disease in many ways, but mainly acts as a preventive.
- -Can prevent uric acid accumulation, thus decreasing gout
It seems that when it comes to essential vitamins, these tasty purple fruits have everything you need.
Along with vitamins, minerals are the next most crucial thing to help fuel your body with good things for good health.
MINERALS HELP ACTIVATE THE VITAMINS IN YOUR FRUIT
Did you know that vitamins cannot work without minerals? In fact, minerals help activate vitamins and potassium link to important health benefits. And plums deliver several essential minerals to your body, along with those vitamins.
Potassium is vital for the following reasons:
- -Helps to regulate the proper amount of fluid in the body.
- -Helps to minimize muscle contractions.
- -May benefit the proper activation of nerve signals
- -Reduce blood pressure to healthy levels.
- -May help prevent stroke
- -Can be effective in preventing osteoporosis.
- -May be effective in preventing kidney stones
- -While potassium comes in the form of bananas, plums are also another great option.
HEALTH BENEFITS PROMOTED IN THE FORM OF PRUNING
Once the plums dry, they turn into prunes. This slave distinction because copper is highest in its dehydrated pruning state.
According to today's guidelines, three servings of prunes will provide 3% of the RDI (Recommended Daily Intake).
Copper offers the following health benefits:
- -Strengthens the immune system.
- -Works cooperatively with iron to create healthy blood cells.
- -Reduces the risk of anemia
- -Manganese is also found in this fruit, but it is important to note that the body only needs small amounts of it. It is important to note that manganese is vital for bodily functions and is great for reducing inflammation.
What are the general health benefits of eating domesticated prunes?
1. EXCELLENT TO RELIEVE CONSTIPATION
Although this is most effective in the dried plum state, these are excellent for relieving constipation. They can be eaten, or drinking prune juice is enough.
2. RICH ENANTHIOXIDANTS.
Antioxidants are vital for good health and can help slow down the aging process. Antioxidants help fight free radicals that speed up aging and can trigger certain types of cancer.
3. BALANCE THE BLOOD SUGAR.
Plums may have some sweetness, but they are certainly beneficial for lowering and balancing blood sugar. This information is vital for those who are diabetic or for those who receive a diagnosis of pre-diabetes from their doctor.
4. HEALTHY BONES
The prune shape is excellent for bone formation and growth. Its calcium can be vital for bone density, but minerals like potassium and copper are great for bone growth, as well as bone strength.
As the body ages, women are more prone to a condition known as osteoporosis. This is the reason why the body must obtain a significant amount of vitamin K.
Manganese found in the foods you eat promotes bone density, reducing the appearance of brittle bones.
5. THE HEALTHIER HEART
Both forms of this fruit (plums or prunes) are great for heart health. The heart is vital to life itself! The heart pumps your blood and fills itself over and over again, keeping you alive and traveling through your body to deliver nutrients to your blood and tissues.
The saying, "Life is in the blood" is correct. You cannot live without it, so it is important to add foods to your diet that will keep your blood healthy.
This superfood contributes to overall heart health, but it also supports the full functionality of your heart.
6. ASSISTANCE IN THE ABSORPTION OF IRON FROM THE BODY
Iron is good for the body, but not in excess. It is vital that you only get what your body needs, otherwise it can cause health problems.
The same is also correct about not getting enough iron. Plums have a way of naturally balancing your iron levels.
Food is a miracle of nature in this way. Consider food as fuel and as pharmacy for your health. The more good foods you put into your body, the fewer health problems you will have.
7. IMPROVE THE GENERAL HEALTH OF THE CENTRAL NERVOUS SYSTEM
The B complex, also found in this superfood, aids in the proper transmission of nerve signals. This also means that the mood is affected as well. The better someone's spirit, the greater their chances of having better days in everyday life.
Tryptophan, known as an amino acid, is also produced in this fruit. There are many benefits of tryptophan, but the main benefit to the nervous system is that it helps produce serotonin. This can also improve sleep. Sleep problems are known to greatly affect health. Tryptophan can also trigger a healthy appetite and aid normal concentration.
8. PROMOTES A ROBUST IMMUNE SYSTEM
Your immune system is vital to a productive life. Don't underestimate the foods that can promote a healthier immune system. When your immune system is healthy, you are less likely to get colds or the flu.
9. HELPS CONTROL YOUR CHOLESTEROL
Plums keep your cholesterol in check. The human body has good and bad cholesterol. The magic of this superfood is that it regulates it for you. It may be a good idea to talk to your doctor about controlling your cholesterol with diet before trying a prescription medicine, if possible. Talk to your doctor first.
10. IMPROVES THE GENERAL HEALTH OF THE SKIN
Antioxidants are beneficial for skin health, but there are many nutrients useful for overall skin health. Plums contain vitamin A, which is great for your skin and gives it a healthy glow.
11. TASTY IN YOUR KITCHEN
This amazing superfood can be integrated into your diet with rustic cakes and even used to create flavor reductions.
12. CAN PREVENT LAOSTEOPOROSIS
Osteoporosis can happen later in life, but this tasty superfood contains many nutrients that can prevent osteoporosis.
13. REDUCE BLOOD PRESSURE
High blood pressure is a common health problem in the United States. This colorful superfood can also regulate blood pressure and promote better circulation, thanks to the potassium we discussed earlier.
FINAL THOUGHTS: ADD PLUMS TO YOUR SHOPPING LIST
These fruits contain amazing nutrients that we often overlook. Be sure to add Prunus domestica to your shopping list this week.