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Pomegranates are fruits classified as berries. Each piece of this fruit is about 2-5 inches in diameter, round and red, and has a flower-shaped stem. The skin is inedible and difficult to break through, but the seeds within the fruit are completely edible and contain a large portion of the benefits.
Not only is pomegranate a delicious fruit, it is also a fruit packed with health benefits that have been endorsed by doctors. Even pomegranate juice is packed with benefits, in some cases in more significant amounts than whole fruit.
While the proven benefits of pomegranates are plentiful, many don't realize how many there are. It is truly an underrated fruit and should gain a lot more recognition than it currently receives.
12 PROVEN BENEFITS OF GRANADA
THIS FRUIT CONTAINS MANY ESSENTIAL NUTRIENTS.
One cup contains the following nutrients:
- 7 grams of fiber
- 3 grams of protein
- 30% of the recommended daily allowance of vitamin C
- 36% of the recommended daily value for vitamin K
- 16% of the recommended daily allowance for folic acid
- 12% of the recommended daily amount of potassium
POMEGRANATES ENCOURAGE AN ANTI-INFLAMMATORY RESPONSE IN THE BODY.
Chronic inflammation can lead to many serious diseases, including heart disease, cancer, diabetes (type 2), Alzheimer's disease, obesity, and many other conditions. Pomegranates have a high anti-inflammatory property. Research shows that this fruit's ability to reduce inflammation in the body far exceeds many other anti-inflammatory remedies.
THEY CAN HELP PREVENT OR REDUCE THE RISK OF CANCER.
Incorporating pomegranates into your diet could significantly reduce the risk of colon cancer, breast cancer, and prostate cancer. The growth of cancer cells can be slowed down considerably by regularly consuming pomegranate juice. This happens due to the anti-inflammatory and anti-angiogenic properties of the fruit, which prevents cancer cells or tumors from finding a blood supply.
FRUIT CAN HELP NORMALIZE BLOOD PRESSURE.
LDL oxidation leads to a buildup of plaque in your body, and this fruit reduces LDL oxidation. It prevents plaque from building up and also helps remove plaque that has already started to form.
POMEGRANATES MAY HELP TREAT ARTHRITIS OR OTHER JOINT PAIN.
This treatment is mainly due to the anti-inflammatory properties found in the fruit. Arthritis and joint pain can be debilitating if it gets worse enough, and pomegranates have been found to relieve pain caused by inflammation fairly quickly. There are also fewer incidents of pain reported by those who consume the fruit regularly.
It is essential to mention that the fruit also prevents harmful enzymes from reaching the joints, preventing and delaying the onset of osteoarthritis.
IT CAN REDUCE YOUR RISK OF DEVELOPING HEART DISEASE.
Cardiovascular health improves when pomegranates are regularly incorporated into the diet. By regulating blood pressure, reducing and preventing plaque build-up, and the other health benefits of pomegranate, your risk of developing heart disease (America's number one killer) is significantly reduced.
SERVE AS A NATURAL TREATMENT FOR ERECTILE DYSFUNCTION.
Since this fruit stimulates blood flow throughout the body, and erectile dysfunction is primarily caused by oxidative damage (which is what creates poor blood flow), it only makes sense that pomegranates can treat the problem. Studies suggest that regular consumption of pomegranates in some way treats ED.
BACTERIAL AND FUNGAL INFECTIONS CAN BE TREATED OR PREVENTED BY CONSUMING POMEGRANATES.
Consuming pomegranates regularly can help treat bacterial, fungal, and viral infections. This fruit can stimulate natural probiotics in the body, which work to fight and prevent infections. Also, pomegranates work very hard to fight the yeast present in the body.
This also applies to oral health, as consuming pomegranates can prevent and treat gingivitis and periodontitis.
IT CAN IMPROVE MEMORY.
Pomegranate seeds contain large amounts of polyphenols, which have been shown to help retain memory. Other studies have shown that it helps the elderly who have memory problems and may delay the onset of Alzheimer's disease.
THE CONSUMPTION OF POMEGRANATES MAY LEAD TO BETTER EXERCISE SESSIONS.
Nitrates in the diet are necessary for efficient exercise performance, and pomegranates contain high amounts of them. Studies show that consuming the fruit about 30 minutes before exercise significantly improves performance.
POMEGRANATE JUICE CONTAINS ANTIOXIDANTS
Found in pomegranate juice, punicalagin is a powerful antioxidant that has nearly three times the amount of antioxidants found in red wine, green tea, and many other popular sources of antioxidants.
HELPS CURE ANEMIA
Pomegranates contain a large amount of iron, reversing anemia and preventing it in the future. It also helps to stimulate blood flow through the body, which also helps with anemia.
HOW TO EASILY INCLUDE POMEGRANATE IN YOUR DIET
While the recipes that include this fruit may not be well known, there are many out there. If you can't find a recipe that interests you, or you want a quick way to eat it without cooking or preparing, there are options for that too.
Some of the best and easiest ways to incorporate pomegranates into your diet include:
Pomegranate juice is one of the best ways to enjoy all the benefits this fruit has to offer. You can buy it prepackaged, but it is essential to ensure that the content is pure pomegranate with no added sugars or additives.
If you prefer to play it safe, you can make your pomegranate juice by putting all the seeds in a juicer or food processor. Once you have done this, you may want to filter the seeds from the liquid before drinking it.
Another way to drink the juice is to add it to a smoothie. It doesn't matter which smoothie recipe you use. You can throw a handful of seeds to the one of your choice.
PLACE IT IN A SALAD
To add a touch of sweet flavor to your salad, you can add some seeds or make a vinaigrette with the juice. You can do this with a typical salad, or you can enhance a more flavorful salad.
MAKE IT DESSERT
Some popular options include turning it into a creamy yogurt or sorbet. You can also add them to a cake or cobbler, or bake them into cookies and cakes. The options are limitless, as they can be added to almost any dessert.
The seeds make a delicious snack on their own. Low in calories and packed with nutrients, a handful of seeds can give you all the benefits you need while holding you back until lunch or dinner.
How to easily peel a pomegranate
Perhaps the reason that grenades are so underrated is because of the thick skin that is difficult to penetrate. Many find the delicious juice and pomegranate seeds difficult to come up with, but once discovered, the fruit will quickly become a favorite.
Wear clothes that you don't mind getting stained or wearing an apron. Line your work surface with a paper towel as well. This fruit is messy and stain, so you need to take proper precautions.
Remove the top and bottom of the fruit with a sharp knife. A dull blade will not pierce your skin, and even if it does, it could easily slip and be cut. The sharp blade is the safest and most effective option.
Make four incisions in the fruit from top to bottom, cutting only through the skin and stopping when you have reached the fruit. These incisions should be equally spaced, forming four equal sections.
Get a large bowl and fill it with ice water. Put the fruit in the cold water and divide it into four sections, using the cuts made before.
With the fruit still in the water, remove the seeds from the skin. The seeds will sink to the bottom of the bowl while the other pieces will float. This makes it easy to separate the edible parts from the inedible ones.
Remove the inedible parts and then strain the water from the seeds. You can store the seeds for about three days in a sealed container.
FINAL THOUGHTS ON THE 12 PROVEN BENEFITS OF GRANADA
The pomegranate has proven to be one of the healthiest foods on earth. The many nutrients and other benefits make it a fruit that cannot be passed up. If you weren't a fan before, try some new ways to get pomegranates into your diet so you can reap the benefits.
Remember, the skin is not edible (as you will quickly discover when you try to peel it), but the pomegranate seeds and juice are completely edible and delicious. It's worth the work to get through the skin.