We are searching data for your request:
Upon completion, a link will appear to access the found materials.
Home made soy yogurt: step by step instructions to do ithomemade soy yogurt. The original recipe for soy yogurt to prepare with or withoutyoghurt maker.
There recipe of thesoy yogurtsees the use ofsoya milkand lactic ferments typical ofyogurtWhichLactobacillus delbrueckii subsp. Bulgaricus and Streptococcus salivarius subsp Thermophilus. It is possible to add low-calorie natural sweeteners such as stevia or sweeteners such as glucose, fructose, syrups to the product obtained ... It is possible to flavor the finished product with vanilla, cocoa, fruit, coconut flour and other ingredients capable of personalizing the soy yogurt recipe according to your palate.
Soy yogurt
Thesoy yogurtit is suitable for everyone but is aimed, in particular, at the public who for ethical or physiological reasons cannot ingest dairy products. In particular, soy yogurt is suitable for the diet of vegans, lactose intolerant people, those suffering from milk protein allergy or people suffering from PKU (phenylketonuria, an inborn error of metabolism).
If sosoy yogurtis prepared withhomemade soy milk, the flavor can be stronger and more intense, much less delicate than what we are used to. Those who have a very sensitive palate and do not like the strong flavor of soy, would do better to prepare itsoy yogurtwith commercial soy milk.
Thehomemade soy yogurtcontains less fat thanyogurtprepared from whole cow's milk. Soy yogurt contains about 2.7% fat versus 3.5% fat contained in yogurt made from whole milk. It must also be said that whoever wants to prepare oneyogurtwith few calories, you can choose skimmed or totally skimmed cow's milk, obtaining a product with only 2%, 1% or completely fat-free. Similarly, thesoy yogurtit can be made from semi-skimmed soy milk.
Homemade soy yogurt without yogurt maker
To promote bacterial fermentation, it is recommended to add a tablespoon of sugar for each liter of natural soy milk (therefore no sweetened, if your recipe calls for the use of commercial soy milk, make sure there are no added sugars). Commercial soy milk can be sweetened with very refined products such as white sugar, sugar syrup or sugar cane syrup (evaporated cane juice, for more information sugar cane juice). In this case, avoid buying the product in question and make your own soy milk at home.
Prepare ithomemade yogurtwith homemade soy milk will ensure a product with a more intense flavor. For instructions on preparing soy milk at home, please read the article:homemade soy milk.
Bacteria in yogurt ferment thanks tolactose. Soy milk is devoid of this sugar so it is important to maintain this proportion to allow for fermentation of the added bacteria:
- a tablespoon of sugar for every liter of natural soy milk
How to make soy milk without yoghurt maker?
Ingredients:
- 1 liter of fresh whole milk and organic.
- Freeze-dried lactic ferments purchased at the pharmacy or a jar of whole soy yogurt.
Lactic ferments that act as a starter to your soy yogurt can be purchased at the pharmacy. Thesoy yogurtit can be prepared at home following the traditional yogurt recipe, so you can consult it for complete instructions the guide "how to make yogurt at home".
Those who have a yoghurt maker can prepare soy milk at home by following the instructions in the article dedicated touse of the yoghurt maker.
You might also be interested in
- Soy: properties and nutritional values
- Greek yogurt: properties, benefits and differences
- Freeze-dried foods
