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Fish oil: benefits and properties

Fish oil: benefits and properties

Fish oil, the most abundant dietary source of omega 3. Recommended for the elderly, for those who are about to become and for those who need a specific supplement, it is a supplement that in particular provides eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Names like that will perhaps tell us nothing but they are essential fatty acids.

They are synthesized thanks to a Omega 3 precursor, alpha linolenic acid (ALA) - abundant in nuts, soy, hemp and flax seeds - but for us humans it is better to take omega 3 directly with EPA and DHA, therefore taking fish oil, to be preferred to others supplements rich in alpha linolenic acid that would require us an extra step that is not always obvious and free, physically speaking.

Omega 3 fish oil

L'Fish oil it is fish, and is rich in Omega 3 because they, not being able to synthesize them directly, accumulate them in their own tissues when they absorb them from the micro-algae or the animals they feed on. THE fish richer in omega 3 they are herring and sardines, together with other large and small blue fish, cod, salmon and tuna.

However, care must be taken with the very popular tuna, as with shark and swordfish, because being at the top of the food chain, they also accumulate toxins as well as omega 3. This means for example ingesting dioxins and some pesticides which are fat-soluble, in fact we find also in'Fish oil: do not panic, concentrations must be carefully evaluated.

We choose our fish oil supplement with care and relying on a doctor, for example, also taking a look at the various quality certifications, the best known is probably the IFOS (International Fish Oil Standard).The best known and most used sources of fish oil to date they are farmed salmon and cod liver, we often find the product enclosed in caps or gelatin pearls after the necessary treatments.

Fish oil: properties

Known for its metabolic properties l'Fish oil as a source of omega 3 it was initially used mainly for its hypotiglyceride-lowering properties. Year after year, generations of scholars after generations, the properties of this supplement have been traced with more precision and completeness.

Today it can be said that fish oil has an important preventive and therapeutic role, in fact they have also been attributed to it anti-inflammatory, antioxidant and hypoglycemic properties. And then neuroprotective, antiallergic and cardioprotective properties.

Always with essential medical opinion, we find thefish oil as a remedy for inflammatory intestinal or autoimmune diseases, against diabetes and cardiovascular diseases, neurodegenerative diseases and those related to allergies.

Fish oil: benefits

After many years of "apprenticeship" today thefish oil figura among the most studied and best characterized supplements, it has made a “name” for its benefits both in the preventive and therapeutic phases. Due to its metabolic properties, we find it taken in various dosages to reduce blood concentrations of triglycerides and cholesterol in a few weeks.

The lipid-lowering effect, associated with that of anti-inflammatory, makes it a good supplement for those suffering from cardiovascular problems: it would reduce the risk of possible complications. There are studies with good results also relating to the effects offish oil in action against diseases such as Crohn's disease and ulcerative colitis, as an anti-inflammatory remedy it is also useful for those with psoriasis: it manages to reduce skin lesions by preventing complications.

Even in the psychiatric field, thefish oil finds space as an aid to antidepressant therapies, finally in the neurological and psychiatric fields it gives good results, slowing the decay of cognitive, mnemonic, perceptual and motor functions especially if taken by people suffering from Alzheimer's or multiple sclerosis.


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Fish oil for children

Always on the go and wild, far from the idea of ​​getting old, but children can also benefit from'Fish oil, expressly recommended for athletes of all ages. The reason is mainly linked to the anti-inflammatory properties of this supplement, a boon for endurance athletes, for example, who are preparing for competitions that are always very intense.

In general l'Fish oil contributes to the prevention of neuromuscular injuries, facilitates the recovery phase and reduces the risk of injury.

Fish oil in the pharmacy

On the market in recent years the proposals for supplements based on have increased significantly fish oil and now we find many, with different formats and concentrations of omega 3 fatty acids. In capsules, or in liquid solutions, often enriched with antioxidant vitamins, such as Vitamin E. We talked about many benefits, and they are welcome, but we also evaluate the side effects and contraindications.

Side effects, if we take fish oil for up to 15 days, they should not show up, at least in clinically relevant measures. For example, we may notice gastric problems, nausea, abdominal pain, dyspepsia, diarrhea, halitosis.

More rare side effects related to the clotting system have also been noted, more worrying. As for the contraindications, they concern cases of hypersensitivity to the active ingredient or to the food from which thefish oil we chose.

However, this supplement should not be taken without the advice of a doctor, especially during pregnancy, breastfeeding and in the first years of life, but I believe it is always useful to hear an expert opinion. Also for drug interactions for example between fish oil and aspirin, non-steroidal anti-inflammatory drugs, garlic and Ginkgo Biloba.

Fish oil

Once contraindications and interactions with drugs have been verified, we can test whetherfish oil it is the supplement that can help us with one of the many properties we have explored. With 20 euros we can order a pack with 180 capsules for daily use suitable for both males and females, to be used as a food supplement rich in EPA, DHA and vitamin E.

It is a product that the company itself recommends to "males, females, adolescents, trainers, adults who go to the gym", in combination with multivitamins and a necessary healthy diet.

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Video: Top 5 Best Fish Oil Supplements in 2020 Amazing Health Benefits (October 2021).