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The brewer's yeast, food consisting of the colonies of a microorganism (Saccharomices cerevisiae) that ferments in malt, is a wonderful source of well-being. Thanks to the high content of micronutrients present in it, brewer's yeast brings numerous benefits to the body.
How to use brewer's yeast
High in Vitamin B
Brewer's yeast is the most complete source of B vitamins, nutrients necessary for our body: it strengthens the immune system but also hair, bones and nails. Vitamin B is not produced by the body, it is soluble and is obtained from food.
In 28 grams are contained:
- 75 percent of our daily ration of thiamine, a substance necessary to strengthen the immune system and improve the ability to withstand stressful conditions)
- 84 percent of the daily ration of riboflavin, a substance necessary to activate antioxidant enzymes and help metabolize fats
- 47 percent of our daily allowance of niacin, a substance needed to help the body make stress-related hormones in the adrenal glands
- 40 percent of our daily vitamin B6 allowance
- 15 percent of our daily ration of folate, needed for DNA and RNA synthesis
- 5 percent of our daily allowance of vitamin B12 and pantothenic acid, which help cell metabolism.
Brewer's yeast against cholesterol
Thanks to its unsaturated fatty acids and lecithin, brewer's yeast is able to reduce the level of cholesterol and triglycerides. According to research published in the May 2011 issue of the Journal of Trace Elements in Medicine and Biology, the chromium found in brewer's yeast can reduce glucose and cholesterol levels. The researchers found that diabetic patients who consumed brewer's yeast over a three-month period demonstrated drastically reduced levels of glucose, total cholesterol, and 'bad' LDL cholesterol.
Brewer's yeast as a supplement
Due to its high quantity of vitamins, proteins and mineral salts, it is a valid supplement to our diet. Since it is rich in mineral salts, it is particularly suitable for athletes to rebalance the saline losses due to sweating during exercise.
Brewer's yeast to aid digestion
Regular intake of brewer's yeast stimulates the secretion of gastric juices in the stomach and intestines. In addition to improving digestion, the beer alcohol also favors a slight acceleration of intestinal transit, very useful in case of constipation.
Brewer's yeast to activate the immune system
Thanks to its incredible source of Vitamin B, it can directly transform fats, proteins and carbon hydrates into energy, making you strong against disease and providing a great amount of energy to face the day.
Against the syndrome of chronic fatigue
Brewer's yeast promotes the synthesis of numerous enzymes, but also of numerous chemical processes in the body. Its supply of minerals, proteins and vitamins makes it an essential supplement for people suffering from chronic fatigue syndrome.
How to take brewer's yeast
For internal use
Brewer's yeast is available in health food stores or supermarkets that have a department for food supplements or you can order it conveniently on Amazon.
It is found in different formats such as, for example, in powder, capsules, tablets or flakes. In powder form, it can be eaten on salads, soups, stews, smoothies or in desserts.
If taken as tablets, you must follow the directions in the package leaflet even though, as a rule, you can ingest about four per day.
On Amazon we point out for example 3 packs of 200 grams offered by the Italian company Molino Riggi for only 11.90 Euros.
The bag of brewer's yeast proposed by Molino Riggi
For external use
An exfoliating face mask can be made with brewer's yeast powder. Just add rose water and onager oil. Apply the mask on the face, leave it on for thirty minutes and rinse. Repeat the operation every day for a week.
Brewer's yeast to create a face beauty mask
The brewer's yeast it is also widely used in the preparation of beauty masks in case of oily skin and as an anti-wrinkle. Here is an example of preparation and application.
Preparation: mix 1 teaspoon of brewer's yeast in powder with a little natural yogurt, in order to obtain a fluid and homogeneous cream.
Application: distribute the mixture on the face, tapping the entire face with your fingers excluding the lips and eye area. Let it rest for 20 minutes then rinse your face with warm water until the mixture is completely eliminated. Finally, pass a cotton ball soaked in rose water.
Brewer's yeast: dosage
The powdered or flaked brewer's yeast can be added to food every day to the extent of 2-3 tablespoons per day. If you don't like the taste mixed with food, you can consume the same dose in a little warm water to drink in the morning or in the evening. The water can be replaced with green tea or black tea. Brewer's yeast can also be added to pasta dishes, salads and side dishes when serving.
The brewer's yeast in tablets and capsules is ideal to promote hair growth, to strengthen the nails and to improve the skin of the body and face. The ideal dose is a daily amount of 4-10 g.
The liquid cellular yeast to drink: in this case 1-2 tablespoons are sufficient during the day.
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