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Detox smoothies to prepare at home

Detox smoothies to prepare at home


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To maintain a healthy diet, detox smoothies based on fruits and vegetables can help us: they contain nutrients that can promote the functions of our body. There are many fruit and vegetable smoothies that we can prepare at home and on this page we offer you 5 fantastic recipes.

Poor diet, stress, pollution but also the drugs we take can harm our intestines; that's why digestion becomes heavy, why we feel tired or accumulate fluids.

Detox smoothies, recipes

Fruit and vegetable-based detox smoothies are a great option for a great start to the day. In addition to improving the health of the body, they have an anti-inflammatory effect and purify the body of toxins.

1) Smoothie with carrot, lemon and cucumber

To improve blood circulation, detoxify the body of toxins and improve kidney health, diuretic foods rich in antioxidants are needed. Carrot, together with cucumber and lemon juice, turns out to be a fantastic mix for alkalizing the body and protecting the immune system.

Ingredients

  • 2 organic carrots
  • 1 organic cucumber
  • The juice of an untreated lemon
  • 200 ml of water: make sure they do not contain a high content of calcium or magnesium

Preparation

  1. Wash and clean the carrots and cucumber then press the lemon to obtain the juice
  2. Pour all the ingredients into the blender, along with the glass of water and the ginger
  3. Blend until you get a smooth drink

To drink on an empty stomach and freshly prepared early in the day.

2) Lemon and watermelon smoothie

Now we offer you a refreshing smoothie, rich in antioxidants and with a great diuretic effect, to drink preferably in the afternoon as an afternoon snack. The juice of the watermelon together with that of the lemon allows you to increase body hydration and optimize blood circulation, as well as eliminate toxins and waste substances thanks to the strong diuretic action.

Ingredients

  • 250 grams of ripe watermelon
  • The juice of an untreated lemon
  • 200 ml of water

Preparation

  1. Remove the skin from the watermelon then cut it into small pieces
  2. Transfer the pieces to the blender and add the juice of a lemon and water
  3. If the flavor seems too intense, you can sweeten it with a little stevia.

3) Smoothie with celery and radishes

It might seem like a strange combination between celery and radishes but we assure you that it is a great way to promote good kidney health. Thanks to the large amount of vitamins and minerals present in this smoothie, your immune defenses will be strengthened.

Ingredients

  • 1 stalk of celery
  • 2 radishes
  • 200 ml of glass of water

Preparation

  1. After having carefully washed the vegetables, cut them into small pieces so that you can easily put them in the blender
  2. At this point, add the water and blend until you get a smooth drink.

To drink in the morning on an empty stomach, at least 3 times a week.

4) Smoothie with pineapple and flax seeds

Ingredients

  • 3 slices of pineapple
  • The juice of an untreated lemon
  • Half a cucumber
  • 10 grams of ground flax seeds
  • 200 ml of water

Preparation

  1. Put the pineapple slices, the cucumber and the glass of water in the blender
  2. Blend until you get a smooth drink then add the lemon juice and ground flax seeds
  3. Mix carefully

To drink every morning instead of breakfast: it is a purifying drink that will also help you lose weight.

5) Smoothie with apple, lemon and oats

Ingredients

  • 1 green apple
  • The juice of ½ lemon
  • 20 grams of oats
  • 200 ml of water

Preparation

This smoothie has a strong satiating power: it will satisfy you until lunchtime.

  1. Cut the apple into four parts without removing the peel and remove the core
  2. Squeeze half a lemon to get the juice
  3. Pour the pieces of blender apple, along with the glass of water and the oats
  4. Blend until you get a lump-free drink and finally add the juice of half a lemon

You might also be interested in

  • Purifying drinks
  • Carrots: properties and benefits
  • Summer drinks: the best


Video: Glowing Green Smoothie - The Beauty Detox by Kimberly Snyder (May 2022).