How to manage stress

How to manage stress

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How to manage stress: useful information for stress management, meditation techniques, leisure research and the three phases of stress.

Stress is one of the most common problems: work, family, partner, anything can become a source of stress. But how to manage stress? Let's find out in this article by taking a look at allnatural remediesthat can help us.

What is stress and how to learn to manage it

In order to understand how to manage stress it is very important to understand why we stress, but what is stress?

The stress it can be considered as a state of tension that can involve both the body and the spirit. Stress therefore represents an instinctive response of the human being, a set of chain reactions that affect the entire nervous system, the endocrine and immune systems: basically the whole organism.

The 3 phases of stress

The word stress was used for the first time by the scholar Hans Selve who defined it as "a non-specific response of the organism to every request made on it"

Stress emerges through 3 phases:
• alarm phase: the individual feels an excessive amount of duties and tries to mobilize to return to a situation of stability.
• phase of resistance the individual adapts to the commitments to be followed by changing their standard of living to be able to "survive".
• exhaustion phase: it is the phase in which the defenses of the subject who can no longer stand the stressful situation fall, in this phase real, physical and emotional symptoms appear.

How to manage stress: why do we get stressed?

The state of stress is nothing more than a reaction of our body to situations of physical and / or mental change. When something "does not fit" makes us angry or simply makes us over-strain (physically and psychologically) we get stressed. Our body and mind cannot immediately accept certain situations, and as a result they become tense, stiffen, generating a condition of malaise.

How to manage stress: practical advice

It's important to remember that stress is like sand in an hourglass - it builds up. Unlike the cute glass hourglasses when it comes to our mind the consequences can be devastating. Precisely for this reason it is important to learn to manage even small doses of stress since, in the long run, they can add to other problems and sometimes cause serious damage to the body and spirit.

Practical tips for managing stress

What to do to combat stress?

- Be outside
According to a study conducted by researchers from the University of Hong Kong carried out with the help of the University of Illinois, being in contact with nature helps reduce the concentration of stress in the body.
In fact, according to research, the more you are surrounded by trees, the lower your stress level.
A walk in the park or in a tree-lined avenue can therefore be truly therapeutic!

- Take care of yourself
Also dedicate 10 minutes to yourself every day. Relax, read a book or do something you love.

- Eat healthy
Remember to follow a balanced diet rich in fiber and minerals (plenty of fruit and vegetables, but don't experience this diet as a deprivation, learn to appreciate healthy foods too!
Exercise (including sex)
Sex, like sport, stimulates the brain to produce endorphins that give a sense of relaxation similar to that obtained through the intake of opiates.

- Rest
During the hours of sleep, body and mind regenerate. If you do not get enough sleep, you will only increase the sense of stress! At least 7 hours a night is enough, but they must be constant!

- Tackle things with self-irony
Self-deprecating people are those who manage to live more peacefully. Learn not to take yourself too seriously, to laugh at misadventures too, to take life with philosophy!

- Surround yourself with positive people
Negativity is contagious. Surrounding yourself with negative people will only heighten your sense of stress. Positive and proactive people, on the other hand, will help you overcome difficulties, manage the stress that torments you.

- Don't keep it all inside
When you are stressed, let it out with a friend or loved one. Keeping everything inside will make you somatize the stress causing discomfort to the whole organism.

- Relaxing baths with essential oils
According toaromatherapythere are several essential oils that can help usrelieve stress, first of all the essential oil of peppermint. A natural remedy for stress and stress headaches, it consists in adding 8 drops of lavender essential oil and 4 drops of peppermint essential oil to a small glass (50 ml) of sweet almond oil. Rub your temples with a circular massage using this compound. The same essential oil can be used as a body ointment (always diluted in sweet almond oil) to pass before soaking in a relaxing bath.

Please note: we remind you that those reported in this article are simple indications that can certainly help manage stress but for the most acute phases it is always better to contact specialists such as psychotherapists and psychoanalysts.

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