Pineapple, 15 health benefits

Pineapple, 15 health benefits

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Pineapple, health benefits: from the diuretic to the decongestant action, here are all the beneficial properties of this extraordinary exotic fruit.

In addition to its goodness which makes it a particularly suitable fruit for many recipes, pineapple is a true concentrate of beneficial and therapeutic properties. It is a rich source of antioxidants and essential nutrients that improve the health of our body.

Why does pineapple bring various benefits?

In addition to its remarkable healing properties, pineapple is known for its high content of vitamins C, B1, B6, folic acid and mineral salts such as sodium, potassium, calcium, magnesium and iron. The pineapple consists largely of water and fiber; for this reason it is low in calories and therefore an ideal food for those who follow a diet.

Most of the benefits of pineapple are due to the presence of an enzyme called bromelain, an enzyme capable of improving digestion and destroying intestinal parasites.

Why take bromelain?

Bromelain from pineapple has an anti-inflammatory, antithrombotic, anti-edematous and fibrinolotic action. According to experts, this enzyme would be able to act as a natural anticoagulant and cause positive changes in the white blood cells. Furthermore, recent studies have determined that bromelain and pineapple antioxidants could be anticarcinogens.

Beneficial properties of pineapple

1) Digestive action
Bromelain helps digest proteins but is also effective in treating dyspepsia

2) Anti-inflammatory action
Thanks to its anti-inflammatory properties, bromelain is able to relieve trauma, edema and pain caused by arthritis but unlike drugs it does not cause toxic effects

3) Diuretic action
Pineapple is particularly recommended by nutritionists and dieticians to combat fat and water retention

4) Antioxidant action
Thanks to beta-carotene and vitamin C, this fruit helps keep the skin supple, preventing wrinkles and premature aging

5) Antithrombotic and antisclerotic action
It slows down the formation of plaques and clots in the veins and arteries and is very effective in case of venous edema and insufficiency

6) Antitumor action
Recent studies claim that bromelain would be able to prevent the formation of cancer cells

7) Slimming action
Bromelain stimulates metabolism, helps burn fat and is therefore ideal for those on a slimming diet

8) Hypotensive action
Thanks to the richness of potassium, pineapple is particularly suitable for those suffering from high blood pressure

9) Purifying action
Pineapple helps the excretory organs, liver and kidneys, to perform their function in the best possible way

10) Decongestant action
Indicated in the treatment of problems of irritation of the mucous membranes, respiratory tract and catarrhal excesses caused by allergic rhinitis

11) Immunomodulating action
Bromelain helps reduce infections and parasites by improving the immune system

12) Fibrinolytic action
It is able to improve blood and lymphatic circulation and reduce vasodilation

13) Laxative and astringent action
Thanks to the fibers this fruit is indicated in the treatment of constipation but thanks to its astringent properties it can be consumed to stop diarrhea

14) Anticolesterolemic action
The high fiber content keeps bad cholesterol levels in the blood under control because they reduce its absorption

15) Anti-flu action
The great resource of vitamin C helps prevent seasonal ills, such as coughs, colds, flu and sore throats.

How to choose pineapple

Many fruits, after being harvested, continue to ripen, but the pineapple does not. To find out if it has been harvested ripe it is necessary to observe the peel, if it is too green or too brown. In the first case it is not very mature in the second case it is too mature. To be ripe at the right point it must have a good orange shade and have a pleasant scent.
You may be interested in the article "How to cut pineapple"

Useful recommendation

To take advantage of the properties of bromelain, pineapple should not be cooked but eaten raw, cooking but also syringing make this fruit lose almost all of its beneficial properties.

How to store pineapple

It should not be kept in the fridge but at room temperature away from sources of heat and light

Video: 6 Health Benefits Of PINEAPPLE. Pineapple Health Benefits. Benefits Of Pineapple. #pineapple (August 2022).