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Alternative drinks to milk

Alternative drinks to milk



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Alternative drinks to milk: spelled, peas, oats, barley, walnuts, peanuts are just a few ingredients that lend themselves well to the preparation of an excellent drink as an alternative to the classic types of vegetable milk.

Changes in eating habits are now constantly increasing, whether for health reasons (intolerance or allergies) or the desire to follow a diet free of animal proteins, many people replace traditional cow's milk with "alternative" drinks that many call milk (but which by law cannot be defined as such because it is not produced by the mammary gland of mammals). The drinks we are going to talk about have nothing to do with soy milk, almond, coconut or golden milk (turmeric milk) either.

Alternative drinks to milk, recipes

New drinks are alternative drinks, made from other plants and placed on the market by various companies. What are these drinks? What benefits do they bring to the body? Let's see specifically properties, benefits and nutritional values.

Spelled drink

It is one of the newest proposals in the field of vegetable drinks. The spelled drink is the richest in CALCIUM ever and with the most proteins. Who can use spelled? It is a drink suitable for athletes, children and all those who want to prevent osteoporosis.

It is also taken by those who wish to improve their mood and have a firm and toned body. Disadvantages? Due to the presence of gluten it cannot be taken by celiacs.

Nut, peanut and cashew drink

They are very rich in Omega 3 and amino acids, with a taste very similar to traditional almond milk. The high digestibility means that the drinks made from these fruits can be taken without intestinal problems. Among the three, the most digestible is the cashew drink. Obviously they are not recommended for those suffering from allergies to nuts, almonds, hazelnuts, cashews, peanuts and the like.

Pea drink

The pea drink is the newest in the drinks field. Produced by an American company on the case of cow's milk. In summary? The pea drink contains the same proteins as milk of animal origin, but with double the calcium, Vitamin D, and potassium. The very low presence of sugars compared to cow's milk is important. The color of the drink? It is not green as you would all expect, but white because it is made from yellow peas and filtered.

Oat drink

This vegetable drink is very rich in proteins, carbohydrates and lipids. Furthermore, the presence of folic acid allows the drink to be taken without problems by pregnant women (in need of this effective acid for cell turnover).

Barley drink

Barley has multiple important nutritional properties for our body. This feature makes it one of the favorite drinks also because it has the lowest glycemic index among those listed. It can be safely taken by those suffering from Type 2 diabetes, but not by celiacs due to the presence of gluten.

The barley drink is digestible, refreshing, rich in vitamins and minerals, also suitable for combating cold and flu symptoms.

Other hypoallergenic drinks

The drinks we have listed are all packed with nutrients and benefits, but they have one major drawback: they are very reactive to allergies. Anyone who knows they are allergic or intolerant to one or more substances must avoid taking them. Alternative? There are drinks that can be consumed without problems because they are allergy-proof. They are:

  • Quinoa: neutral taste, rich in vitamin b, amino acids and with a low glycemic index
  • Sesame: rich in folic acid and vitamin b, it is able to reduce LDL cholesterol and increase HDL
  • Millet: rich in minerals, proteins and vitamins, it does not contain gluten but is difficult to find
  • Hemp: rich in Omega 3 and Omega 6, unlike other vegetable drinks this has a greater presence of fats and proteins
  • Rice: it is the alternative drink, best known and most consumed. It is light, highly digestible, nutritious, low in fat but rich in sugar and carbohydrates. Strengths? The drink is suitable for allergy sufferers and celiacs.

You might also be interested in

  • Golden Milk: the recipe
  • All types of vegetable milk


Video: What Is A Good Replacement For MILK On The Keto Diet? Keto Friendly Milk Alternatives (August 2022).