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Dried fruit: properties and benefits

Dried fruit: properties and benefits


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Dried fruit, under the holidays, under the tree, it is a classic and maybe you eat it with a sense of transgression, but if we look closely at its nutritional properties and its benefits, we discover that we should eat it all year round. Without exaggerating, because it is rich in sugar, but it is necessary for a balanced diet, especially if you have a particular diet. A good dose of dried fruit fights constipation, gives energy, helps hair regrowth and has a good effect on the liver. Let's get to know this category better so this Christmas we can savor the Dried fruit with taste and with a good excuse for those who scold us.

Dried fruit: properties

It should not be denied that dried fruit, eaten in inappropriate quantities, can make you gain weight, but this is true for many other foods, it is a question of having measure in the consumption of food. I want to point out here that most of the fats contained are monounsaturated and polyunsaturated, therefore not enemies, indeed, friends and allies against cholesterol. Dried fruit is a source of vitamins, A and E above all, but it also contains C vitamin and the vitamin K.
In the more oily types we also find mineral salts precious such as potassium, phosphorus, magnesium, calcium and zinc, some are also a source of iron, such as walnuts, hazelnuts and almonds. Fiber is contained in abundance in all dried fruit and this is excellent news, for those suffering from constipation, but not only.

Dried fruit: calories

The amount of calories contained in 100 grams of dried fruit they are difficult to determine with a precise figure because there are considerable differences, what we can be sure of is that we will never exceed 700 kcal. The most caloric types are walnuts, peanuts, hazelnuts, pistachios, almonds, going down we find raisins with 300 Kcal per hectogram, dates with 253, figs with 242 and prunes with 220.

Benefits of dried fruit

THE benefits there are many, so it should never be missing in our diet. First of all, it can be useful against constipation, because it has laxative properties, which favor the intestinal transit. This type of fruit is able to increase the volume of stool, making it fluid and therefore representing an effective help especially in the case of hemorrhoids.

There fiber contained manages to limit even theabsorption of cholesterol and, because it is a food rich in omega 3 and omega 6, it increases the levels of "good" fats in the blood.

Containing many mineral salts, it is recommended for those who do sports, because it helps to replenish the nutrients that are lost due to sweating: it is a real full of energy! It also performs aBeneficial action on the liver, because it limits inflammation. It can be a cure-all for the well-being of the hair, because it is rich in zinc.

This mineral favors the regrowth of the hair, because it is involved in the synthesis of androgens involved in the growth of the hair. In pregnancy, dried fruit can be included quietly in nutrition, although you have to be careful of the oily one, because it is rich in glucose and can cause gestational diabetes.

Dried fruit: diet

In diets it is often recommended because provides a lot of energy and sates, avoiding messing with foods containing less healthy fats than we can find in even the most caloric nuts. If we want to give it a try, let's have a snack or give ourselves one "morning break" snack with a 30g sachet of dried and dehydrated fruit.

On Amazon for 16 euros if you buy twenty and we will have in hand a mix of energy and vitamins, comfortable to consume even in the office or on the move, of quality and packaged so that even in the bag it remains protected.

Nuts: cholesterol

The fats that make up the High-calorie dried fruit they are the same ones who elect it as a useful food for lowering cholesterol. Especially the more oily one, in fact, contains unsaturated and polyunsaturated fatty acids which, by acting on blood cholesterol levels, reduce the risk of atherosclerosis and heart disease.

It should be added that, for those who are vegetarians, the Dried fruit it is an almost essential source of protein: its protein fraction of about 12 - 13% for every hundred grams, gives a good contribution to those who do not eat meat or even fish. If the Dried fruit it is recommended for those with high cholesterol, it is not for people with irritable colon, of diarrhea and aerophagia, gastritis, as well as obviously those who are allergic to it.

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Video: 7 Benefits of Dry Fruits - मव क फयद (July 2022).


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