Varicose veins, remedies: useful tips and do-it-yourself remedies with 100% natural ingredients to combat the symptoms of this annoying pathology.
Varicose veins are a pathological condition that affects approximately 50% of the adult female population. They are dilated veins that become inflamed and remain almost to the surface of the skin; they are bluish, or dark purplish in color, and in some cases protrude a lot through the skin. They cause cramps, heaviness in the legs and severe pain; in some cases even itching
The triggering causes of this pathology can be many but the genetic factor should not be underestimated; if we have cases of varicose veins in the family, it is likely that we too can suffer from it.
Varicose veins, remedies
Below we will show you some useful tips to prevent pain caused by varicose veins or to reduce their symptoms, especially in case of cramps or heaviness in the legs.
- Light physical exercises
How not to mention sport, the best medicine for health in general. It is enough to practice a low-profile sport such as yoga, swimming or cycling. Long walks also help a lot; just have comfortable shoes.
- What shoes?
No heels obviously if you care about the health of your legs! In fact, the shoes must be very comfortable and of the right size. The same goes for socks and pants that are too tight; they compress the legs too much.
- Raise your legs
At home, we acquire the habit of keeping our legs up. If we are sitting on the sofa, we put our feet on a stool or a chair in front of us; if, on the other hand, we are lying down, we lean the heels against the wall. To sleep, we put pillows under the legs.All these tips will prove effective in promoting venous return.
- Change position
The usual jobs force us to sit or stand for many hours. Both positions can be harmful to the health of our legs and can be the cause of the appearance of varicose veins. For this reason, it is essential to change positions as often as we can during the day.
For example, if we are at the desk, we can get up and walk around the office maybe while we are on the phone. If we work in a shop, we take advantage of the moment when there are no customers to sit down for a while.
- Practice massages
No need to go to a massage therapist: we can do it ourselves at home! Just be careful and don't put too much pressure on your legs. The movement is simple: apply light pressure on the affected area and around the protruding veins. Repeat this operation every day for about 15 minutes.
For best results, we can use essential oils, such as thyme, lavender or rosemary. Their beneficial properties stimulate blood circulation.
- Follow proper nutrition
Reduce the consumption of refined fats and sugars; avoid being overweight, do not overdo drinks such as alcohol and coffee and try to drink at least 2 liters of water a day.
Your diet must have a good amount of fiber, antioxidants and potassium. To be consumed without parsimony raw fruit and vegetables; they are ideal for reducing heaviness in the legs.
Homemade remedies for varicose veins
To reduce the pain caused by varicose veins, in addition to changing some daily habits, you should also benefit from some plants, fruits and oils. Here are some examples:
It improves the tone of the veins by making their walls stronger. Furthermore, calendula is anti-inflammatory, reduces swelling and repairs damaged tissues. Practice leg massages with the cream made from this flower before going to sleep.
- Witch hazel
It is astringent and acts directly on the circulatory system, anti-inflammatory and relieving the heaviness caused by varicose veins. You will find the essential oil of witch hazel in herbal medicine; apply it with light massages every evening before going to sleep.
They are perfect fruits for any circulatory problem; they are vasodilators and strengthen the walls of the veins by providing biovitamins and flavonoids. Eat some every day as a snack or dessert.
It is used for any disease related to the circulatory system or inflammation of the veins. Prepare a tea with cypress leaves, drink it or apply it with a cotton ball on the affected areas of the legs.