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Cranberry juice: here are all the health benefits if you take this extraordinary natural drink with a thousand beneficial properties.
Cranberry juice is a very thirst-quenching drink, convenient for a break or as a hunger breaker and is also the simplest, tastiest and most natural solution to prevent and change a series of health problems.
To enjoy all the beneficial properties of blueberry juice, simply blend 100 grams of fresh blueberries, add the juice of half a lemon and a little water. You can also opt for organic ready-made cranberry juice, the cost is quite high but the therapeutic properties of this food are truly incredible.
Both cranberry and cranberry juice are rich in antioxidants. For this reason, they are particularly effective in the fight against free radicals and therefore the premature aging of the skin. These drinks can be taken plain or diluted with water or other fruit juices, preferably without adding sugar.
Given its bactericidal action, cranberry juice is very effective against bladder and urinary tract infections or as an adjunct in the treatment of these inflammations. Many researches have confirmed that the substances present in blueberry can hinder the development of bacteria (especially Escherichia Coli). It can also prevent the latter from sticking to the walls of the urinary tract.
This is why the consumption of cranberry juice is particularly suitable for women with recurrent cystitis problems and for men suffering from inflammation of the prostate gland. Due to this antiseptic function it is also very useful in case of gum disease and inflammation of the oral cavity.
The cranberry juice, on the other hand, is recommended for those with circulation problems such as heaviness and venous insufficiency in the legs, varicose veins, hemorrhoids, fragility of the capillaries and eyestrain. Regular intake of cranberry juice helps, in fact, to improve the entire functioning of the venous and cardiovascular system and also fight the damage caused by bad cholesterol (LDL).
The intake of cranberry juice helps the body to remove and eliminate accumulated fat thanks to its organic acids. Obviously, however, remember that adding this drink to your diet does not mean forgetting about physical exercise or the need for a balanced diet.
A healthy diet, in fact, will prevent you from introducing unnecessary fats into the body; Furthermore, with physical exercise, you will eliminate the accumulations of fat that are already there.
Where to buy cranberry juice and how to choose it
Cranberry juice can be purchased in health food stores, organic food stores, pharmacies and parapharmacies. It is usually also available in supermarkets but in this case you have to be very careful! Most of these juices are essentially composed of water and sugars and a low percentage of blueberries (around 12% - 15%); the beneficial effects, therefore, are practically nil.
Before buying it, it is good to read the labels and make sure that it is 100% pure blueberry juice, without preservatives or added sugars. In addition, cranberry juice from organic farming is preferred. You can also buy it online on Amazon: 100% pure blueberry juice
The amount of antioxidants contained in this juice makes it an excellent ally of diets. These nutrients, in fact, are present much more in blueberries than in broccoli and spinach, for example. It is, therefore, an excellent idea to serve your children a glass.
Drink half a glass of cranberry juice a day to improve your health
Adding cranberry juice to your diet is a great idea for your health.
The taste of this drink can be very sweet. In this case you can add it to smoothies or dilute it with a little water. If, on the other hand, you are among those who cannot give up fizzy drinks, because you miss the bubbles, then you can try this recipe
What we need
- ½ liter of cranberry juice
- ½ liter of sparkling water
- Ice to taste
How to proceed
Mix all the ingredients well. You will get a refreshing and much healthier drink than the usual fizzy drinks. You can increase or decrease the amount of juice depending on how sweet you want your drink to be.