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Beetroot benefitsBeets, as well as the consumption of the juice they produce, have been associated with numerous beneficial health effects. Let's find out some more details about their beneficial properties together.
Beetroot, a tuber with a characteristic intense color, should never be missing from our diet. In fact, it has various nutritional principles that make it a very suitable food in the treatment of various pathologies.
Beetroot, nutritional properties
It can be considered a real concentrate of therapeutic substances as 100 grams of this vegetable contain:
- Protein 1,56 gr
- Carbon hydrates 8.38 gr
- Fiber 2.58 grams: useful for the intestine, to keep blood sugar and cholesterol levels under control
- Cholesterol 0.00
- Water 87.40 gr: lots of water to counteract water retention
- Calcium 17.00 mg
- Iron 0.91 mg
- Iodine 0.40 mg
- Magnesium 21.00 mg
- Zinc 0.36 mg
- Selenium 0.62 mg
- Sodium 58.00 mg
- Potassium 407.00 mg
- Phosphorus 12.00 mg
- Vitamin B1 thiamine 0.02 mg
- Vitamin B2 riboflavin 0.04 mg
- Niacin 0.32 mg
- Folic Acid 83.00 mg
How to consume beetroot
You can eat everything from beets: leaves and roots, both raw and cooked. It is widely used in salads, soups, smoothies or as a pickle. It is even used as a natural dye.
If obviously it is not cooked, we will keep the properties and nutrients of this tuber intact. You can therefore cut it into small pieces or grate it in the salad with a little lemon juice
If you can't eat them raw, you can boil them and dress them with oil and lemon or sauté them or toast them in the oven!
Beetroot health benefits
Consuming beetroot regularly means drawing on vitamins, minerals and organic substances that are useful for our body. What are the benefits of beetroot?
Improve heart health
Beet fibers reduce bad cholesterol and triglyceride levels and, at the same time, increase good cholesterol levels. All of this means reducing the risk of suffering from heart problems. Betaine, a substance found in beetroot, helps reduce the levels of homocysteine, a sulfur amino acid that is harmful to blood vessels.
For this reason, regular consumption of this tuber helps in many ways to prevent cardiovascular diseases such as arteriosclerosis, heart attacks and strokes.
Helps prevent tumors
Some research has confirmed the effectiveness of beetroot in preventing skin, lung and colon cancer if it is consumed regularly. This is due to the fact that this root contains a pigment, known as betanin, a substance capable of blocking the growth of cancer cells. Therefore, to avoid the appearance of some cancers, you should include beetroot in your diet, at least 2 or 3 times a week,
It strengthens the immune system
Beetroot is a rich source of antioxidants; its intake therefore helps strengthen the immune system and improve the activity of white blood cells.
Do you get sick frequently? Perhaps your body is unable to fight and destroy the viruses, bacteria, fungi and toxins present in the environment around you. So try integrating beetroot into your diet.
Prevents vision problems
According to experts, the beta-carotene contained in beetroot would help prevent blindness caused by macular degeneration and reduce the risk of suffering from cataracts.
Increase your energy levels
Beetroot is rich in carbohydrates, a healthy source of energy for our body
When you lack physical strength, you can drink a beetroot-based smoothie instead of drinking energy drinks or industrial products. When our body contains the right amount of carbohydrates, it is able to fulfill all the functions necessary to work at its best.
It prevents strokes
A lack of potassium in the body can increase the risk of suffering from cerebrovascular diseases or stroke. Beetroot contains just the amount of potassium we need. For this reason, it is advisable to add foods rich in this mineral to your diet.
Potassium is very important because it is a vasodilator, which means helping blood vessels to relax and consequently reducing blood pressure.
Regular intake of beetroot could help reduce the appearance of blood clots, which favor blockage of the arteries, thus triggering many health problems.
Beetroot-based smoothie for a feel-good load
Of course, in addition to following your doctor's advice, you can include this tasty smoothie in your diet at least once a week:
What we need
- 2 medium oranges
- 1 small beet
- 2 carrots
How to proceed
- Extract the juice from the oranges then peel and cut the carrots into small pieces
- Transfer the ingredients to the blender and stir for a few seconds until a smooth drink is obtained
- Drink the smoothie as soon as it is ready to avoid losing its therapeutic properties
PLEASE NOTE: Do not overdo the consumption of beetroot
Despite the high benefits of beetroot, it is best not to eat excessive amounts of it. This tuber, in fact, contains oxalates, substances that can cause the crystallization of certain body fluids. The consumption of beetroot is not recommended for those with kidney or gallbladder problems.