Vitamin D from food and the sun

Vitamin D from food and the sun

All information on hiring the vitamin D from food or the sun. Consequences of the vitamin D deficiency and tumor risk.

What correlation is there betweenvitamin D and sun? Thelinkit is given by our body which uses the sunlight to produce this precious vitamin.

Vitamin D and sun

Vitamin D, produced mainly in the summer, comesaccumulated(mainly in the liver) to better face the winter season. Sunlight, hitting the skin, triggers physiological mechanisms that see, as a final result, the synthesis ofvitamin D, essential for the absorption of calcium and therefore for bone health.

Vitamin D, calcium and bones

Therevitamin Dit is essential for the intestinal absorption of calcium present in food. It is necessary for the prevention ofrickets(weakening of bone tissues) and osteoporosis (fragility of bones). Two forms of are active in our organismvitamin D, theD2and theD3, both synthesized from sunlight.

The activity of the two forms is identical. In the summer months, thanks to the sunlight, thevitamin Dit is produced in abundance and accumulated in the body. In practice, in the summer we produce enough vitamin D that we can cope withshortagelinked to the period of lack of sunshine (winter).

Vitamin D2

Vitamin D2, better definedergocalciferol, is formed when ultraviolet rays of the sun hit the skin. In particular, ultraviolet rays cause a substance called ergosterol to react and from here begins a cascade of reactions that lead to the formation of ergocalciferol.

Vitamin D3

Vitamin D3, better defined ascholecalciferol, is produced, however, when thesunlightit reaches the skin and affects a cholesterol derivative, 7-dehydrocholesterol. This cholesterol derivative is present in foods of animal origin such as fish, eggs and dairy products.

Beware of UV rays, if on the one hand they can trigger the production of vitamin D, on the other they could damage the retina of the eyes. For all the info:protect your eyes from the sun.

Vitamin D deficiency

The recommended intake levels for this vitamin are not perfectly known. Nutritionists believe acceptable levels of vitamin D in the blood, ranging from 10 to 47 nanograms per milliliter.

There are many scientific researches that correlate onevitamin D deficiencywith a higher risk of contracting various forms of cancer. Also, indirectly, onevitamin D deficiencyit can cause an increased risk of developing various forms of diseases that presuppose bone fragility.

Good levels of vitamin D lowers the risk of developing serious diseases such as multiple sclerosis or rheumatoid arthritis. A vitamin D deficiency has been linked to, among other things, low immune defenses and an increased risk of depression.

Vitamin D and tumors

Thevitamins D2 and D3they seem to carry out an intense activity antitumor. In particular, vitamin D would be able to protect us from breast, bowel, kidney and pancreatic cancer.

How does it work against tumors? Two mechanisms have been highlighted. On the one hand, this vitamin inhibits the production of new blood vessels blocking neoangiogenesis. Neoangiogenesis is one of the mechanisms that allows the tumor to develop and expand.

The cells of our organism are put into reciprocal communication through structures called "gap junctions". Vitamins D2 and D3 stimulate adherence between cells. The close contact between adjacent cells, within a tissue, will counteract the abnormal proliferation of cells, thus reducing the risk of cancer.

Foods with Vitamin D

The sun and life in the open air are the main sources of vitamin D. Of course, it is possible to take vitamin D by taking advantage of supplements or by preferring certain foods ... but do not underestimate the role of the sun and life in the open air!

Foods that contain vitamin D (already pre-formed) are fatty fish, dairy products and egg yolk. Among the fatty fish we remember herring, salmon, sardine and mackerel.

If you never eat the foods just mentioned, fear not. As stated, the best source of vitamin D is the sun. Start worrying about onevitamin D deficiencyonly if an indoor life is associated with a bad diet. Those who spend all their time at home and hardly ever expose themselves to the sun's rays would do well to take vitamin D supplements and above all to consult a good nutritionist.

If for the nutritionist you have to think for yourself, the supplements of vitamin D they are found everywhere, from pharmacies to online shopping.

On Amazon, a stock of vitamin D-based supplements, for a period of one year, can be bought at a price of 16.99 euros with free shipping. For all the info, I refer you to the product page: Nutravita supplements(Soil certified, 100% organic vegetable capsules).

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