Remedies for loose skin: from nutrition to targeted exercises, here's how to combat sagging skin without having to resort to expensive and invasive treatments.
Having a sculpted body and toned skin is not at all simple, it takes several sacrifices and consistency in taking care of yourself. Typically, after a sudden weight loss, the skin appears flabby. This happens because the skin or muscles lose tension as a result of the degradation of collagen and elastin fibers.
To prevent this ugly blemish, nutritionists recommend losing weight gradually, including a good physical activity routine. In any case, if it is too late to lose and tone up at the same time, we can resort to some methods that can help us decrease loose skin and improve the appearance of our body.
In general, "flaccidity", the technical name for sagging skin, is due to a bad diet. We are used to following inadequate diets, where in addition to weight, we lose muscle mass. As a result, various areas of the body, such as arms, buttocks, abdomen or thighs, appear soft. What can we do to improve and counteract this annoying and unsightly flaccidity?
Remedies for loose skin
A "sagging" skin is an unequivocal sign of an aging process that has now begun. This imperfection undermines the self-esteem of many women who try to remedy it by relying on expensive treatments, often not at all effective.
About that. we want to show you some really effective tips against loose skin, without necessarily having to spend a lot of money or make a lot of sacrifices. These are natural remedies, or rather, healthy habits that should also be adopted to live a healthier life. Here are some remedies for loose skin ... ..
Drink more water
Drinking a good amount of water a day is a healthy way to hydrate the skin and improve its elasticity. At least 2 liters of water a day, to help the body expel toxins and fats, as well as moisturize and give the skin more flexibility.
Moisturize the skin
The daily use of moisturizing creams is a great help in combating loose skin and improving skin tone in a short time. Opt for products that contain coenzyme Q10, collagen, retinol or elastin. These principles, in fact, firm the skin and prevent wrinkles.
Expose yourself to the sun in moderation
Of course, the sun is essential for health but exposing yourself at the wrong times involves many risks. UV rays damage our skin making it less elastic and triggering premature aging. It involves a loss of hydration and consequently the loss of skin tone. Therefore, we always avoid sunbathing during the hottest hours, when the sun's rays are strongest (from 12.00 to 16.00).
Regularly exfoliate your skin
With skin exfoliation, we can eliminate dead skin cells to improve its appearance and prevent dark spots. Furthermore, this treatment is effective in reactivating the circulation. In fact it helps to improve it in a short time. How to proceed? Prepare a mix of coarse salt with two tablespoons of coconut oil and apply to the areas to be treated with a gentle massage.
And what about nutrition?
To effectively combat loose skin and avoid constant weight changes, the first step is to follow a healthy diet. Without a healthy diet, any effort to improve our physique would be absolutely in vain. Some nutrients are needed to get good results and eliminate foods that accumulate fat. Healthy, low-fat and low-sugar foods improve overall health and keep skin firm.
Remedies for loose skin, exercises
It is good to start with targeted exercises in the areas where you need them most. In the case of loose skin on the stomach and abdomen, bending and stretching are particularly suitable. If flaccidity occurs on the legs and buttocks, it is good to dedicate at least an hour to brisk walking, cycling or swimming. The most effective exercises for flabby arms involve lifting weights or otherwise exerting some strength. Face and neck also need to be treated. These parts are just as important as the others and you have to make them work with facial gymnastics.
These are small daily efforts that, together with a good diet, will allow us to improve our tone little by little.
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