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Smoothies against constipation, recipes

Smoothies against constipation, recipes

Smoothies against constipation: natural and delicious alternatives to relieve this annoying digestive problem. Try them and you will never buy commercial laxatives anymore.

Constipation is an intestinal disorder that can affect anyone. The difficulty in expelling feces can vary greatly; there are those who suffer from it only for a short period of time and those who suffer from it in the long term. In the latter case, it may be a chronic condition.

Even if it is not a serious problem, it is good not to underestimate constipation as it could interfere with our quality of life. Some ways to treat constipation do not involve the use of drugs. Here is a series of useful tips to prevent constipation:

  • We increase the daily consumption of fiber (fruit, vegetables and cereals)
  • Let's add some volumizing agents to our diet, such as wheat bran
  • We try to drink at least 2 liters of fluids per day
  • We do more physical activity
  • We never ignore the urge to go to the bathroom

Smoothies against constipation, recipes

Those suffering from constipation do not necessarily have to resort to classic synthetic laxatives. Fortunately, mother nature provides the resources to combat this terrible ailment. We can, in fact, make different smoothies with laxative properties that help solve this problem without side effects. On this page we will show you some really effective recipes against constipation

Smoothies against constipation with aloe vera and honey

Aloe vera gel is an extraordinary natural laxative, in addition, it can regulate inflammation and the excessive production of acidic juices in the stomach. Together with the beneficial properties of honey, we obtain a valid alternative to regulate the bacterial flora of the intestine.

What we need

  • 100 grams of aloe vera gel
  • 120 ml of water
  • 25 grams of honey

How to proceed

  1. Extract the aloe vera pulp
  2. Transfer the mixture to the blender then add the water and honey
  3. Operate for a few seconds
  4. Drink the smoothie on an empty stomach for two weeks.

Smoothies against constipation based on banana and figs

The fiber contained in figs is very effective in stimulating the movement of the constipated intestine. If we then add other foods rich in micronutrients such as banana and honey, we get a natural laxative that is very effective against chronic constipation.

What we need

  • 3 fresh or dried figs
  • 1 ripe banana
  • 25 grams of honey
  • 100 ml of water

How to proceed

  1. Pour all the above ingredients into the blender and mix until the mixture is smooth
  2. Drink every night before going to sleep.
  3. Repeat the treatment until the problem is completely resolved.

Smoothies against constipation based on apple and papaya

The beneficial properties of apple and papaya make this smoothie a valid natural alternative against constipation.

What we need

  • 1 green apple
  • 3 slices of ripe papaya
  • 100 ml of water
  • 25 grams of honey

How to proceed

  1. Cut the fruit into pieces and blend everything together with the water and honey
  2. Work until you get a homogeneous mixture, take it on an empty stomach or during breakfast.
  3. To drink every day, for at least two weeks.

Smoothies against constipation with pear and flax seeds

Another article of ours that may interest you is "Constipation: quick remedies".

Thanks to the beneficial properties of these two ingredients, we can obtain an excellent probiotic capable of protecting the health of the bacterial flora.

What we need

  • 2 pears
  • 10 grams of flax seeds
  • 100 ml of water

How to proceed

  1. Cut the pears into pieces and blend together with the water and flax seeds
  2. Work until the mixture is homogeneous
  3. Drink in the morning on an empty stomach three times a week.

Smoothies against constipation with kiwi and orange

Kiwifruit produces actidinin, an enzyme which, once eliminated from the body, improves bowel movement, relieving constipation. Orange brings interesting beneficial properties

What we need

  • 5 oranges
  • 4 kiwis

How to proceed

  1. Extract the juice from oranges
  2. Clean and cut the kiwis into pieces
  3. Transfer everything to the blender
  4. Work until you get a mixture without lumps
  5. Drink on an empty stomach in the morning just prepared to make the most of its properties
  6. Wait at least 30 minutes before having breakfast.


Video: Proven Home Remedies to Get Rid of Constipation Quickly (October 2021).