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In cases such as lactose intolerance, or for those who choose a vegan diet, oat milk is a good substitute, however we must bear in mind that it does not naturally contain the same nutrients as milk, to complete our physical requirements. The special Pro-Diet and vegan milk alternative.

Edible mushrooms are meaty foods rich in fiber, they also contain unsaturated fat, vitamins, minerals and some essential amino acids, which makes them a very complete food.The increase in the production of processed foods, the rapid urbanization and the change in lifestyles have caused eating habits to change.

The laurel is known worldwide as a symbol of victory and peace, it evokes strength and success. In addition to these symbolic connotations, this shrub can be used in cooking as a condiment, but the most amazing thing is its health benefits. Its scientific name is Laurus nobilis, and it should not be confused with the toxic garden laurel Nerium oleander.

This cake is a show, super moist and the combination of sweet potato and cocoa is super rich, as well as original, it is very healthy and suitable for coeliacs. You can't ask for more! Ingredients6 yolks3 tbsp. Bitter cocoa500 gr. Sweet Potato Puree6 clear 150 gr. Sugar Lemon zest to taste Essence of vanilla, cinnamon, ginger to taste Optional: walnuts and raisins to taste Steps Preheat the oven to 180 ° Beat egg whites with sugar until obtaining a French meringue Mix yolks with sweet potato puree.

Many people turn to invasive cosmetic treatments, surgeries, creams, medications, and crazy diets. The problem is that many of these things can cause more problems than solutions, and others will not even show the desired result.Most experts insist that to lose weight in health it is necessary, first, to review certain habits that can be harmful.

There are so many different types of protein that it can be overwhelming and confusing to find the best option for you. Here's a list of the best protein supplements, so you can choose the one that's right for you. It's easy to add them to smoothies, oatmeal, and even yogurt for some of the healthiest protein supplements!

Are you quick to cut the dandelions that grow in your garden? Does seeing them enrage you? Before starting the mower try to collect something for your kitchen - you can use all the dandelion from root to flower. It has many health properties that can improve your well-being. This herb has been used since ancient times and belongs to the Asteraceae family.

Peppers are the most consumed condiments in the world. With so many varieties of flavors and spices, there is something for everyone. Today we are going to talk about the jalapeño pepper, its qualities, benefits and recipes, to make the most of this wonder of biodiversity. Characteristics and origin According to agronomist Sabrina Isabel Costa de Carvalho, the jalapeño is the one that stands out the most among the types of pepper of the Capsicum family, native to America.

VeggieChallenge: the challenge to be vegetarian or vegan for 30 days accepted by some Mexican influencers to take care of the Environment Actress Marianna Burelli and nutritionist Cristina Velasco are talents who joined the Fundación Vegetarianos Hoy digital challenge, which aims to guide the people to transition to a diet without products of animal origin for a month and thus counteract the effects of climate change.

Surely you have already read on our website about the benefits of ginger for your body. The aroma of ginger is used for many therapeutic purposes. Ginger also helps to improve circulation, prevent dizziness and calm some symptoms of flu and cold.If you have already started to include it in your diet, what better way than to grow it at home.

To combat the cold, this rich, healthy and tasty stew. Hot dinner today! Ingredients One large onion, small, chopped 4 tbsp oil. One large red bell pepper, chopped. 2 small potatoes, cut into small cubes. 3 small carrots, thinly sliced. 2 aubergines with the skin, chopped. 1/4 white cabbage, cut into pieces. in julienne.

We know that poor diet is at the root of at least half of non-communicable diseases such as diabetes, obesity, heart accidents or some cancers and that, in turn, these diseases predispose us to others, such as the pandemic that normality is changing today. We also know that, when it comes to choosing what we eat, neither children nor adults are as free as we think.

Turkish lentils have a milder flavor than regular lentils. They are more digestive, low in fat and have a very good supply of essential nutrients, especially for vegetarians. The size is similar to the brown lentil but its color is red or dark orange. Its cooking is much faster, in any case it is always recommended a few hours of soaking to activate any seed.

The steps are many, as there are several ways to garden, but these are the basics you need to know to get started. Would you like to eat fresh vegetables every day, without pesticides and without paying a high price for the produce? organic? So the solution is to make your own garden, even if you live in an apartment.

Many times on the road, abandoned land or in the garden itself, a thistle appears. Its thorny leaves and its purple or pink flower are unmistakable ... it seems that of an artichoke. It is an edible and medicinal herb.How to consume Thistle In this publication it is shown how to consume the stem, leaving it as a kind of celery.

Maintaining the garden is a task that takes dedication, some knowledge and time, but it is possible if it is planned properly. You will have to take care of the soil, choose the best time to sow, be attentive to the weather, take care of pests and diseases, among other issues that take time and commitment.

There are many things that can be made from plastic bottles. It does not take many elements and they really are a contribution to keep our plants growing healthily.Protective stripsIf we cut the bottles into strips, these can then be used for several things, including preventing the entry of slugs and snails, since they do not like to go through sharp areas and, if we apply any compost or fertilizer, we will ensure that it stays close to our plants for longer.

If you are looking to lose or control weight, do not get carried away by fad diets and do not deprive yourself! Following diets can be unhealthy and put your body at risk. Extreme diets and workouts are often followed by relapses to your old habits, further damaging your body.

See the delicious treasures of the citrus peel; Here's how to get the best out of them. Most people buy citrus to eat the fruit or juice and then throw away the peels, but there are a lot of things in those peels that would be a shame to waste; Namely, the zest of lemons, limes, oranges, grapefruits and all their cousins ​​is made up of the colorful part of the peel: it is the place where the aromatic oils of the fruit live and it is heaven on Earth.

There are so many options for healthy eating, after all, we live on a planet with a wide variety of fruits, vegetables, legumes, seeds, etc. except that sometimes there is laziness or lack of time, or you just want to vary the menu. An amazing, tasty, nutritious, and easy-to-make tip is sweet potato juice.