Category HEALTH

Taking a hot shower can release the tension that accumulated during the day, relax us, improve our mood. If we also hang a branch of eucalyptus from the rain, it can improve our airways, but we can add one more benefit to this energy recharge: breathing a deep, sweet and minty smell that mixes with the steam, a distinctive aroma typical of the tree of eucalyptus.

Everyone is worried about germs. The social isolation we face right now is geared toward ensuring that people stop spreading this viral infection. However, there are times when you have to go to the bank, the grocery store, or the doctor's office. When taking these essential trips, you should practice respiratory hygiene.

With the COVID-19 outbreak on everyone's mind, boosting our immune systems should be a priority. Getting adequate sunlight, nutrition, sleep, water, and relaxation helps our bodies fight disease, and fortunately we can control these aspects of our health. Practicing breathing, meditation, and yoga techniques can do wonders for reducing stress and boosting immunity.

See how to increase immunity in a delicious way with these special preserves that maintain the properties of garlic. Then you will love this special recipe to strengthen immunity. But don't worry, if garlic is not one of your favorite foods, you can still use canned food, as it has a very delicate flavor, which gives your dishes a charm.

Scientists looking for a way to cure Alzheimer's found a promising breakthrough: light and sound therapy. "Alzheimer's is the most common form of dementia, a general term for loss of memory and other cognitive abilities severe enough to interfere with daily life.

Most of us work quite hard, the average workday is around 8 hours, but it is usually longer and to that we must add the round trip transportation time. Considering that we regularly sleep an additional 7-8 hours, that doesn't leave us much time available.

Many hair dyes and various straightening chemicals contain carcinogens that interfere with the endocrine system. Regular use of these products can increase your risk of developing breast cancer. It is not the first time that researchers have investigated the carcinogenic potential of hair dyes and straighteners.

The effective way to prevent and treat some diseases is by strengthening the immune system and raising the defenses. How can you do it? increasing the consumption of foods rich in vitamins and minerals, reducing the consumption of sources of fat, sugar and ultra-processed foods that have colorants and preservatives A healthy lifestyle in general turns out to be a good option to keep the body strong and resistant.

Magnesium is one of the most vital nutrients for us humans. Despite this fact, up to 70 percent of us don't have enough. This lack is problematic, since magnesium interacts in more than 300 biochemical reactions in the body. In addition, many of them occur in vital organs, such as the brain.

Asthma is a condition that affects the airways, causing them to narrow and swell, causing breathing complications. Difficulties in breathing could cause coughing, wheezing and chest tightness.According to the World Health Organization, there are currently about 235 million people in the world with asthma, while in Mexico the prevalence ranges between 5 and 12 of the population.

Did you know that reflexology is a massage technique that dates back to ancient Egypt? In this form of massage, pressure is applied to specific areas or zones on the hands and feet that correlate with different parts of the body. This technique is an effective way to treat a wide range of health conditions.

Anemia is the most common blood disorder in the world. It affects more than 1.6 billion people. That is why knowing how to identify symptoms is essential. While anyone can develop anemia, it is most common in young children. It can also affect some animals, including cats and dogs.

Winter is when we need more antiviral protections. We all seem to be increasingly vulnerable to all kinds of illnesses caused by viruses, including the flu, strep throat, or the common cold.Unlike bacterial infections, which can be easily cured with antibiotics, viruses do their best to resist until our bodies finally fight them.

Nails are a very important part of our body that plays an essential role in protecting the fingers. In addition, they are a good thermometer of our state of health.In general, we take very little care of them, the problems of scaly nails or a certain weakness in this part are very common. A good grooming and maintenance routine is essential to enjoy well-groomed hands and nails.

Have you ever had a nightmare? Then you are probably familiar with that sense of relief you feel when you wake up to the realization that the heartbreaking episode was all figment of your imagination. However, it felt real, didn't it? Apparently, many of us are familiar with this feeling.

A recent study reveals the magical ability to multiply healthy cells for lung regeneration. Quitting smoking is the beginning of an almost magical process - is smoking so bad that once you smoke, the damage caused by smoking perpetuates itself over time? Not! Recent research reveals that it is never too late to quit smoking because our lung regeneration capacity is incredibly magical!

Are you battling the ravages of a cough or the common cold? Getting sick is always stressful. Depending on whether you have the flu or a cold, you could be bedridden for days. This is where medicine comes in. The problem is that most over-the-counter medications do not shorten colds.

Prevention, progress in research, and the work of a multidisciplinary committee that evaluates each case in particular are the current keys to reducing mortality from cancers and improving the quality of life of patients with more effective and less toxic treatments. Cancer is a disease that has been mentioned since ancient times.

Have you ever noticed that there are three different types of people and habits related to tooth brushing? There are people who religiously brush and floss 2-3 times a day, as our dentist or school teaches us. Another type are those who mostly only brush in the morning or at night and may or may not floss.

Every year studies are carried out on the use that society makes of mobile phones, and the conclusion is always the same: people's mobile phone addiction increases progressively. These studies analyze the how, when and how much of mobile use. In addition, they all agree on one thing: children start to use the mobile earlier each time.